Working a desk job? Lower and upper back killing you? Would you prefer a deep tissue back massage each night over sex? If you answered yes to these questions you might benefit from this simple health and fitness tool.
Foam Rolling works. So well in fact that Crossfit studios all over the world use them to warm up and cool down before workouts to get the blood flowing. Research suggests rolling can improve flexibility and release muscle knots.If you are serious about your health, invest in one of these and roll around in the morning and before you head to bed at night. You won't regret spending 5 - 10 minutes extra just rolling around as you let go of the tension, breathe deep, and experience euphoria.