GET FIT. GET MOVED. GET WITH IT.
This inexpensive fitness tool is perfect for activating the glutes and for warming up your shoulders before a workout.
Easy to carry with you - They give you the flexibility and comfort of training the most important body parts wherever you go.
Sitting at a desk, on the plane, or in front of your TV can leave you with bad posture and shoulders that are at a high risk for injury, just see the educational video below.
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The second benefit of these bands are their ability to increase the hip extension muscles, your glutes, before a workout or after every few hours of sitting. Doing this can reduce your risk of developing lower back pain and even relieve existing lower back pain.
Please Note: Light bands are in high demand, but Medium will challenge you.